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V-Out Progression
In this progression, Carl explains the V Out, also known as the Hollow Out. The V Out can also be used as a progression for other more challenging strength movements such as the Slide to Hollow,...
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V Out
Start in a support position on the rings with hands turned out and elbows lockedPush the rings away from you as you descend into a hollow body positionMaintain shoulders active and arms in v...
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Dumbbell Planche Through to V Out
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: PlancheV Out
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